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Songwriting & Wellness Retreat
Co-writing Intensive with Freebo

California Hot Springs, CA.  date: TBA


Therapeutic Fitness Program

This program of healthy food, yoga, and water exercise is specially created to tone, detox, and rejuvenate … engage in circle shares,  and meditations in the a grove of Giant Sequoias  all to explore yourself and inspire your writing. This program is designed to enhance your physical, spiritual, and emotional well-being.



 Luxury Safari Tent accommodations- Linens and Lanterns. 


  •  Swim in Hots Spring water that is captured in a pool with jacuzis

  • Spend a day e secluded Giant Sequoia grove where we are the only ones there.  Allow  the magesty of these trees to connect your mind, body, & spirit. The American Indians call them the wisdom keepers.

  • Spend festive evenings around the camp fire while sharing your songs and eating great food! 


Song -writng & Wellness Retreat



7 nights/8 days:

Double occupancy – $2,000.00

Single occupancy – $2,400.00


 for more information contact Freebo at


   Laurie Pettigrew at 323 896 8386,

Join Freebo, award-winning songwriter, world-renowned bass player, producer, and inspirational teacher and speaker, along with his team, Brian Boozer, professional and supportive recording engineer, and Laurie Pettigrew, heath & wellness teacher and self awareness facilitator, for a week-long creative intensive in an inspirational setting that will take your craft to a deeper level. While participating in creative hands-on workshops daily, you will access your full creative potential that encompasses health and wellness for the mind, body, and spirit.

An amazing program of fitness activities, music classes, morning yoga, and healthful delicious cuisine throughout awaits you. The retreat is limited to only 18 students, so you will receive a great deal of personal attention.


You will leave the retreat with a new song, a recorded version of that song (yes, Freebo will produce your song and play bass on it!), and a deeper understanding of your craft and yourself.

Music Program


  • Songwriting Craft and Technique

  • Vocal and Guitar Technique

  • Music Theory Made Simple

  • Melody, Harmony, and Rhythm

  • Chord Structure Accompaniment (Self and Others)

  • Performance

  • Song Arrangement

  • Recording Production


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